RISE Nutrition & Wellness
RISE Method
Client Testimonials
New Client Form
About us
Macro friendly recipes
FAQ'S
Weekly Check Ins
check in
Nicole
Rachel
Anne
Mike
RISE Up Certification
Member Login
RACHEL
*
Indicates required field
Full Name:
*
First
Last
Lowest Weigh-In:
*
Highest Weigh-In:
*
Protein Average for the Week?:
*
Carbs Average for the Week?:
*
Fats Average for the Week?:
*
Fiber Average for the Week?:
*
Water Intake?:
*
Not Great
Average
Awesome
Average Hours Slept per Night?
*
less than 5 hours
5-8 hours
8+ hours
IF YOU ARE A FEMALE PLEASE GIVE THE APPROXIMATE DATE OF WHEN YOUR NEXT PERIOD WILL BE SO WE HAVE AN IDEA OF WHEN IT IS COMING
*
Please rate your appetite/hunger levels on a scale of 1-10, 1 being not hungry at all and 10 being extremely hungry. Please explain (do not write just a number).
*
Please rate your energy levels on a scale of 1-10, 1 being no energy and fatigued and 10 being extremely energetic. Please explain (do not write just a number).
*
Please rate your mental health for the week and how well you coped with challenges on a scale of 1-10, 1 being poor and you did not cope well and 10 being excellent and you did cope well. Please explain (do not write just a number).
*
Were there any changes in activity level this last week? Y/N and if yes, please explain.
*
Questions/Concerns?:
*
What Was This Weeks Struggle?:
*
What was this weeks mini goal?:
*
Submit
RISE Method
Client Testimonials
New Client Form
About us
Macro friendly recipes
FAQ'S
Weekly Check Ins
check in
Nicole
Rachel
Anne
Mike
RISE Up Certification
Member Login